Pleasant Tense /plĕz′ənt tĕns/ noun: A state of being deeply connected to yourself in the present moment—cultivating awareness that guides you to move forward in ways that are aligned and authentic to who you truly are.
“I left each session loving myself a little more.”
Maggy S.
Reconnect. Realign. Move Forward.
Are you caught between who you think you should be and who you actually want to be?
Are you exhausted from taking on everyone else’s problems, while your own needs keep getting pushed to the back burner?
Do you often say yes when you really mean no, and hold feelings of resentment?
Are you at a crossroads – a career change or a relationship shift – or have you realized your life doesn’t feel like your own anymore, and you’re unsure which way to go?
Do you feel responsible for the moods, drama, and expectations of others?
Somewhere between societal expectations and endless distractions, you lost yourself. As a Self-Connection coach, I help you find your way back—through honest conversation and thoughtful reflection. In a judgment-free space, I guide you toward clarity about what truly matters, so you can live authentically for yourself and with others.
“My time working with Marnée was very valuable. I am going through a big life transition and she was able to help me organize my thoughts, set up some good habits, and find practical ways to reach goals. As someone with ADHD this was incredibly helpful!”
– Emily R.
“Coaching with Marnée came at a transitional time in my life, and she helped me prioritize not only what I want to focus on professionally, but also personally. She gave me the space to speak freely and think outside the box, and used her background in recruitment to provide great insight into career areas that would suite me best. I came to her with a literal list of potential jobs I was interested in, and we chipped away at it together until we came up with a plan. I could not have done this without her, and feel ready to re-enter the workforce after I heal from surgery.”
-Tessa W.
“I wanted to find more confidence in myself to show up authentically and to explore my true passions, and Marnée provided a space for me to do that. She is a great listener, incredible sounding board, and she just makes you feel safe with her presence and warmth. I highly recommend you hire Marnée as your coach!”
– Maggy S.
Meditation & Mindfulness
Guided meditation led me to a better way of living. Meditation has helped me:
- Reduce stress & anxiety
- Improve my sleep
- Deepen my self-awareness & mind-body connection
- Process my emotions
- Tap into creativity, and more!
I offer personalized meditation and reflection sessions with a coaching approach.
Let’s start with a chat!
Coaching is a partnership built on trust and integrity. Schedule a free discovery call, and we’ll get to know each other. You’ll tell me what you want to achieve, and we’ll start with a brief coaching session to get a sense of how we’ll work together!